Yellow belt pad drills
Speed cross / front hand uppercut. Small pads
Slipping / front hand hook. Small pads
Double jab. Small pads
Stepping side kick / back leg turning kick. Kickshield
1 / 2 / back leg front knee. Small pads
Bob + weave / either leg axe kick. Small pads
Orange belt pad drills
Body deflections / speed back fist / hook. Small pads
Riding / low parry / power cross. Small pads
Jumping front snap kick / stepping side kick. Kickshield
Front leg axe kick / back leg spinning outer crescent kick. Kickshield
Switch kick (start by standing next to the pad) / same leg turning kick. Kickshield
Back leg turning kick / land leg in front back leg spinning outer crescent kick. Kickshield
Green belt pad drills
Jab / power cross / back to guard to get distance then back leg roundhouse kick. Small pads
1 / 2 / front hand hook / back hand downward elbow strike. Small pads
Jab / back hand roundhouse elbow / cross arm guard. Small pads
Front leg turning kick landing in front / back leg back kick. Kickshield
1 / 2 / 1 / back leg jumping turning kick. Kickshield
Back leg jumping inward crescent kick landing leg over other side / other leg back kick. Kickshield
Purple belt pad drills
Front leg turning kick / back leg spinning heel kick. Small pads
Front push kick / back leg jumping knee. Kickshield
Step up axe kick / roundhouse kick. Small pads
Back kick / jumping turning kick. Kickshield
Slipping and ridding / double shovel. Small pads
Front hand shovel / same hand body hook / bob and weave (back then
forward). Small pads
Blue belt pad drills
1 / 2 / 1 / back leg jumping axe kick. Small pads
Jumping side kick / back leg turning kick. Kickshield
Front hand roundhouse elbow / back hand downward angle elbow / bob and
weave. Small pads
Back leg turning kick / other leg back kick / power cross. Kickshield
Step up hook kick / speed cross / front hand uppercut. Small pads
Front leg front push kick / step up roundhouse kick. Kickshield
Brown belt pad drills
Back leg turning kick / other leg jumping back kick. Kickshield
Distance jump front kick / power cross / back leg back kick. Kickshield
Slipping and riding / hook / uppercut. Small pads
Front leg jumping axe kick / back leg spinning hook kick. Small pads
Cross arm guard / over arm cross. Small pads
Front leg turning kick / back hand spinning back fist. Small pads
Brown belt white stripe pad drills
Double jab / same hand distance uppercut / overarm cross. Small pads
Front leg turning kick / back leg jumping spinning heel kick. Small pads
1 / 2 / back hand distance hook / front hand distance uppercut / front leg
jumping turning kick. Small pads
Back leg axe kick land leg in front / back leg spinning axe kick land leg in
front / back leg jumping roundhouse kick. Kickshield
Back leg doing repeated turning kick landing leg in front / back leg jumping
back kick landing feet in preparation for next back kick / other leg jumping
back kick. Kickshield
Front leg double turning kick / jumping cross. Small pads