| 46 Moves | |
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| Choi yong is named after General Choi Yong, premier and commander in chief of the armed forces during the 14th century
Koryo Dynasty. Choi Yong was greatly respected for his loyalty, patriotism and humility. He was executed by his subordinate commanders headed by General Yi Sun Gae, who later became the first king of the YI Dynasty. This pattern is practised by the 3rd Degree black belt. |
| English | Korean | |
| Start position – Closed ready stance C toward D | Junbi jase – Moa junbi sogi C | |
| 01 | Right rear foot stance middle forearm guarding block. ( Facing D ) | Orun dwit bal sogi kaunde palmok daebi makgi |
| 02 | Right rear foot stance left middle knuckle fist high punch. (Facing D) | Orun dwit bal sogi wen joongi joomuk nopunde jirugi |
| 03 | Left rear foot stance middle forearm guarding block. ( Facing C ) | Wen dwit bal sogi kaunde palmok daebi makgi |
| 04 | Left rear foot stance right middle knuckle fist high punch. (Facing C) | Wen dwit bal sogi orun joongi joomuk jirugi |
| 05 | Left walking stance knifehand rising block. ( Facing D ) | Wen gunnon sogi sonkal chookyo makgi |
| 06 | Left walking stance circular block to AD. ( Facing D ) | Wen gunnon sogi dollimyo makgi |
| 07 | Left walking stance middle front punch. ( Facing D ) | Wen gunnon sogi kaunde ap jirugi |
| 08 | Right walking stance knifehand rising block. ( Facing C ) | Orun gunnon sogi sonkal chookyo makgi |
| 09 | Right walking stance circular block to AC. ( Facing C ) | Orun gunnon sogi dollimyo makgi |
| 10 | Right walking stance middle front punch. ( Facing C ) | Orun gunnon sogi kaunde ap jirugi |
| 11 | Right L-stance knifehand low guarding block. ( Facing D ) | Orun niunja sogi sonkal najunde daebi makgi |
| 12 | Right middle turning kick. ( Facing AD ) | Orun kaunde dollyo chagi |
| 13 | Left high reverse hooking kick. ( Facing D ) | Wen nopunde bandae dollyo goro chagi |
| 14 | Left middle side piercing kick. ( Facing D ) | Wen kaunde yopcha jirugi |
| Movements 13 and 14 are performed as a consecutive kick – Yonsok chagi | ||
| 15 | Left walking stance right front elbow strike. ( Facing D ) | Wen gunnon sogi orun ap palkup taerigi |
| 16 | Left L-stance knifehand low guarding block. ( Facing C ) | Wen niunja sogi sonkal najunde daebi makgi |
| 17 | Left middle turning kick. ( Facing AC ) | Wen kaunde dollyo chagi |
| 18 | Right high reverse hooking kick. ( Facing C ) | Orun nopunde bandae dollyo goro chagi |
| 19 | Right middle side piercing kick. ( Facing C ) | Orun kaunde yopcha jirugi |
| Movements 18 and 19 are performed as a consecutive kick – Yonsok chagi | ||
| 20 | Right walking stance left front elbow strike. ( Facing C ) | Orun gunnon sogi wen ap palkup taerigi |
| 21 | Left walking stance right palm pressing block. ( Facing C ) | Wen gunnon sogi orun sonbadak noollo makgi |
| 22 | Right walking stance left palm pressing block. ( Facing C ) | Orun gunnon sogi wen sonbadak noollo makgi |
| Movements 21 and 22 are performed in a fast motion – Barun donjak | ||
| 23 | Left walking stance knifehand W-shape block. ( Facing D ) | Wen gunnon sogi sonkal san makgi |
| 24 | Right middle front snap kick. ( Facing D ) | Orun kaunde apcha busigi |
| 25 | Right L-stance forearm middle guarding block. ( Facing D ) | Orun niunja sogi palmok kaunde daebi makgi |
| 26 | Right walking stance knifehand W-shape block. ( Facing D ) | Orun gunnon sogi sonkal san makgi |
| 27 | Left middle front snap kick. ( Facing D ) | Wen kaunde apcha busigi |
| 28 | Left L-stance forearm middle guarding block. ( Facing C ) | Wen niunja sogi palmok kaunde daebi makgi |
| 29 | Left L-stance forearm middle guarding block. ( Facing D ) | Wen niunja sogi palmok kaunde daebi makgi |
| Movement 29 is performed with a treble step turning slide – Sambo omgyo didimyo dolgi mikulgi | ||
| 30 | Left walking stance left flat fingertip thrust. ( Facing D ) | Wen gunnon sogi wen opun sonkut tulgi |
| 31 | Right walking stance right flat fingertip thrust. ( Facing C ) | Orun gunnon sogi orun opun sonkut tulgi |
| 32 | Parallel stance right palm middle hooking block. ( Facing B ) | Narani sogi orun sonbadak kaunde golcho makgi |
| 33 | Parallel stance left middle front punch. ( Facing B ) | Narani sogi wen kaunde ap jirugi |
| 34 | Left bending ready stance. ( Facing A ) | Wen goobooryo junbi sogi |
| 35 | Right middle side piercing kick. ( Facing A ) | Orun kaunde yopcha jirugi |
| 36 | Right X-stance to AD, right back fist high side strike. ( Facing A ) | Orun kyocha so’ orun dung joomuk nopunde yop taerigi |
| 37 | Right high reverse hooking kick. ( Facing B ) | Orun nopunde bandae dollyo goro chagi |
| 38 | Left L-stance right knifehand middle outward strike. ( Facing B ) | Wen niunja sogi orun sonkal kaunde bakuro taerigi |
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Movement 38 is performed in a stamping motion – Bapki donjak |
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| 39 | Parallel stance left palm middle hooking block. ( Facing A ) | Narani sogi wen sonbadak kaunde golcho makgi |
| 40 | Parallel stance right middle front punch. ( Facing A ) | Narani sogi orun kaunde ap jirugi |
| 41 | Right bending ready stance. ( Facing B ) | Orun goobooryo junbi sogi |
| 42 | Left middle side piercing kick. ( Facing B ) | Wen kaunde yopcha jirugi |
| 43 | Left X-stance to BD, left back fist high side strike. ( Facing B ) | Wen niunja sogi wen dung joomuk nopunde yop taerigi |
| Movements 36 and 43 are performed in a jumping motion – Twigi donjak | ||
| 44 | Left high reverse hooking kick. ( Facing A ) | Wen nopunde bandae dollyo goro chagi |
| 45 | Right L-stance left knifehand middle outward strike. ( Facing A ) | Orun niunja sogi wen sonkal kaunde bakuro taerigi |
| Movement 45 is performed in a stamping motion – Bapki donjak | ||
| 46 | Right fixed stance right middle side punch. ( Facing A ) | Orun gojung sogi orun kaunde jirugi |
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Movement 46 is performed in a sliding motion – Mikulgi donjak |
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Bring the right foot back to the ready position |
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