| 36 Moves | |
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| Po eun is the pseudonym of a loyal subject Chong Mong Chu ( 1400 ) who was a famous poet and whose poem ‘ I shall not serve
a second master though I may be crucified a hundred times ‘ is known to every Korean. He was also a pioneer in the field of physics. The diagram represents his unerring loyalty to the King and country towards the end of the Koryo Dynasty. |
| English | Korean | |
| Start position – Parallel stance with heaven hand toward D | Junbi jase – Narani sogi hanul son | |
| 01 | Right L-stance middle forearm guarding block. ( Facing B ) | Orun niunja sogi kaunde palmok makgi. |
| 02 | Left one leg stance whilst lifting both fists to A. ( Facing D ) | Wen waebal sogi sang ollyo joomuk. |
| 03 | Right pressing kick. ( Facing A ) | Orun noollo chagi. |
| 04 | Sitting stance right knifehand middle outward strike to A. ( Facing D ) | Annun sogi orun sonkal kaunde bakuro taerigi. |
| 05 | Sitting stance left angle punch. ( Facing D ) | Annun sogi wen kiokja jirugi. |
| 06 | Sitting stance left forefist pressing block, right middle inner forearm side front block. ( Facing D ) | Annun sogi wen ap joomuk noollo makgi, orun kaunde an palmok yobap makgi. |
| 07 | Sitting stance right forefist pressing block, left middle inner forearm side front block. ( Facing D ) | Annun sogi orun ap joomuk noollo makgi, wen kaunde an palmok yobap makgi. |
| 08 | Sitting stance middle inner forearm wedging block. ( Facing D ) | Annun sogi kaunde an palmok hechyo makgi. |
| 09 | Sitting stance right back elbow thrust to C. ( Facing D ) | Annun sogi orun dwit palkup tulgi. |
| 10 | Sitting stance right middle front punch. ( Facing D ) | Annun sogi orun kaunde ap jirugi. |
| 11 | Sitting stance left back elbow thrust to C. ( Facing D ) | Annun sogi wen kaunde dwit palkup tulgi. |
| 12 | Sitting stance right horizontal punch to A. ( Facing D ) | Annun sogi orun soopyong jirugi |
| Movements 6,7,8,9,10,11,and 12 are performed in a continuous motion – Yonsok donjak | ||
| 13 | Right X-stance right outer forearm low front block. ( Facing D ) | Orun kyocha sogi orun bakat palmok najunde ap makgi. |
| 14 | Left L-stance U-shape grasp. ( Facing A ) | Wen niunja sogi digutcha japki |
| 15 | Closed stance twin elbow horizontal thrust. ( Facing D ) | Moa sogi sang palkup soopyong tulgi. |
| Movement 15 is performed in a slow motion – Nurin donjak | ||
| 16 | Sitting stance right back fist side back strike to C. ( Facing D ) | Annun sogi orun dung joomuk yopdwi taerigi |
| 17 | Left X-stance left outer forearm low front block. ( Facing D ) | Wen kyocha sogi wen bakat palmok najunde ap makgi |
| 18 | Sitting stance reverse knifehand low guarding block. ( Facing D ) | Annun sogi sonkaldung najunde daebi makgi |
| 19 | Left L-stance middle forearm guarding block. ( Facing A ) | Wen niunja sogi kaunde palmok daebi makgi. |
| 20 | Right one leg stance whilst lifting both fists to B. ( Facing D ) | Orun waebal sogi sang ollyo joomuk. |
| 21 | Left pressing kick. ( Facing B ) | Wen noollo chagi. |
| 22 | Sitting stance left knifehand middle outward strike to B. ( Facing D ) | Annun sogi wen sonkal kaunde bakuro taerigi. |
| 23 | Sitting stance right angle punch. ( Facing D ) | Annun sogi orun kiokja jirugi. |
| 24 | Sitting stance right forefist pressing block, left middle inner forearm side front block. ( Facing D ) | Annun sogi orun ap joomuk noollo makgi, wen kaunde an palmok yobap makgi. |
| 25 | Sitting stance left forefist pressing block, right middle inner forearm side front block. ( Facing D ) | Annun sogi wen ap joomuk noollo makgi, orun kaunde an palmok yobap makgi. |
| 26 | Sitting stance middle inner forearm wedging block. ( Facing D ) | Annun sogi kaunde an palmok hechyo makgi. |
| 27 | Sitting stance left back elbow thrust to C. ( Facing D ) | Annun sogi wen dwit palkup tulgi. |
| 28 | Sitting stance left middle front punch. ( Facing D ) | Annun sogi wen kaunde ap jirugi. |
| 29 | Sitting stance right back elbow thrust to C. ( Facing D ) | Annun sogi orun dwit palkup tulgi. |
| 30 | Sitting stance left horizontal punch to B. ( Facing D ) | Annun sogi wen soopyong jirugi. |
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Movements 24,25,26,27,28,29 and 30 are performed in a continuous motion – Yonsok donjak |
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| 31 | Left X-stance left outer forearm low front block. ( Facing D ) | Wen kyocha sogi wen bakat palmok najunde ap makgi |
| 32 | Right L-stance U-shape block. ( Facing B ) | Orun niunja sogi digutcha makgi |
| 33 | Closed stance twin elbow horizontal thrust. ( Facing D ) | Moa sogi sang palkup soopyong tulgi |
| Movement 33 is performed in a slow motion – Nurin donjak | ||
| 34 | Sitting stance left back fist side back strike to C. ( Facing D ) | Annun sogi wen dung joomuk yopdwi taerigi. |
| 35 | Right X-stance right outer forearm low front block. ( Facing D ) | Orun kyocha sogi orun bakat palmok najunde ap makgi. |
| 36 | Sitting stance reverse knifehand low guarding block. ( Facing D ) | Annun sogi sonkaldung najunde daebi makgi. |
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Bring the left foot back to the ready position |
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