1st Degree combinations
1. Jab / same hand hook / same hand body hook / jumping spinning heel kick.
2. Front hand screw shot / back hand hook / front hand roundhouse elbow / front leg front snap kick / back leg spinning outer crescent kick.
3. Stepping side kick / back leg inward crescent kick / other leg jumping back kick / jumping roundhouse kick.
4. Front hand palm downwards parry / slip over front leg / front hand hook / front leg jumping axe kick / back leg roundhouse kick.
5. Front leg turning kick / back leg front push kick / spinning hook kick landing leg in front / over arm cross / front hand distance uppercut.
6. 1 / 2 / duck / back hand elbow cover / jab / power cross / jumping knee.
7. Front leg front snap kick / jumping cross / move back to correct distance / front hand distance hook / spinning heel kick.
8. Side step jab / back hand hook / body jab / move backwards (footwork) / jumping back kick.
9. Make up your own combo.
10. Make up your own combo.
1st Degree Pad drills
1. Double jab / bob + weave / back leg turning kick land leg in front / spinning outer crescent kick / power cross. Small pads.
2. Front leg jumping axe kick / jumping roundhouse kick / other leg spinning outer crescent kick. Kickshield.
3. Switch kick / distance jumping front snap kick / stepping side
kick / other leg jumping back kick. Kickshield.
4. 1 / 2 / front hand hook / back hand downwards angle elbow / back to guard / front leg turning kick / spinning back fist. Small pads.
5. Front leg axe kick / power cross / front hand uppercut / back hand roundhouse elbow / weave backwards / spinning hook kick. Small pads.
6. Sliding jab / cross / front then back hand shovel / downwards elbow strike / front hand uppercut elbow strike. Small pads.
7. 1 / 2 / 1 / 2 / front hand elbow cover / duck / front leg axe kick / back leg knee Small pads.
8. Inward crescent kick / other leg jumping back kick / same leg stepping side kick / jumping knee. Kickshield.
9. Front leg axe kick / outward crescent kick / spinning heel kick / step up roundhouse kick. Kickshield.
10. Jab / back hand roundhouse elbow / front hand hook / (pad holder swings) bob forward and pivot on front foot 90% / back leg turning kick / take the leg back then same leg jumping turning kick. Small pads.