Taekwondo, Kickboxing and Self PROTECTION Training in Dorset

About integrity martial arts

Integrity Martial Arts was set up in September 2008 by Malcolm Jones. Our sole purpose is to educate, empower and encourage our students to be the best Martial Artists they can. We want both them, and you to train hard and strive for the highest standards. For us it’s not about how good we are as instructors, it’s about how good they, and you can be as students.

‘The journey of a thousand miles begins with one step’

taekwondo

Taekwondo is a fairly modern Martial Art originating in Korea. Out of all our the disiplines we teach this one is the most popular for families. It helps you to build your confidence, improve your concentration, focus and to build a lean athletic body. Join one of our regular group classes, where you will meet a friendly and supportive bunch of people who will help you to achieve the goals that you set yourself, whether that is to compete, or to take a grading and progress the the belts until Black belt and beyond.

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kickboxing

Kickboxing is one of the best modern stand-up fighting disciplines. It is practiced by top martial artists across the world. Kickoxing combines the traditional striking techniques of boxing with the most efficient kicks and elboys from Muay Thai. It’s a great foundation for self protection as it helps you develop exceptional defensive reflexes and boost your self confidence. This cardio intensive training is an excellent way to improve your flexibility, stamina and to get you into a great physical condition. We have Childrens classes, as well as mixed family classes, some of our kickboxers like to compete, some just like to come and relieve some stress by hitting the pads. Great place to meet new friends, and set some life changing goals.

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self protection

We’ll teach you how to stay safe in today’s increasingly violent society, this all starts with how to avoid avoid dangerous situations. How to de-escalate a conflict and if you need to, how to efficiently protect your self in a real life setting, this has nothing to do with sport Martial Arts, as in the real world there are no rules. You’ll become stronger, more resilient and capable to efficiently stand up for yourself, when needed. The courses that we offer truly need to be experienced in order to fully appreciate just how useful they are.

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Why learn at integrity martial arts

Self-PROTECTION

Learn how to avoid, prevent, deter or otherwise handle all types of violent confrontations with the modern self-protection techniques. Build up your stress tolerance, confidence and the physical ability to effectively deal with conflict situations.

Fighting skills

Learn fighting techniques used by top martial artists all across the world and develop the skills you need to protect yourself and your loved ones. Get confident at handling yourself and you can even test your skills in a safe and competitive environment.

Fitness

Get in shape, increase your strength and stamina with our integrated advanced training methods and processes. With our kickboxing and martial arts training you not only learn new life skills but you also get a great workout.

Personal development

Apart from learning martial arts for self-defence and improving your fitness level, you will also build confidence, work on assertive communication skills, increase your stress tolerance and get better at your decision making ability under pressure.